Answer this if you know a lot about working out fitness and a little soccer?
Posted on Jun 03, 2010 with Comments 1
Question from king of soccer
Answer this if you know a lot about working out fitness and a little soccer?
could you please design me a workout routine that will caters for my needs. i have an hour in the gym everyday day of the week (except weekends) and i have an hour and a half fridays
i weigh 115 pounds i’m only 15 years of age and only 5,2 inches tall my body fat is around 15 ,5% . i need this routine to do the following
1. help me get a six pack as soon as possible(i relize i need a body fat percentage of 12% for that) i also do 8 minute abs every night
2. i play soccer and that’s coming up soon so i need to build speed and endurance so i need to be on the running machines at least for the whole of thursday , tuesday workouts AND half hour of fridays work out (if you think that will work)
3. i’m a small guy so i need to build a lot of muscle
4. any exercises or programs that help me get taller
5. build quick, powerful ,agile and enduring legs for soccer
Answer this if you know a lot about working out fitness and a little soccer?
could you please design me a workout routine that will caters for my needs. i have an hour in the gym everyday day of the week (except weekends) and i have an hour and a half fridays
i weigh 115 pounds i’m only 15 years of age and only 5,2 inches tall my body fat is around 15 ,5% . i need this routine to do the following
1. help me get a six pack as soon as possible(i relize i need a body fat percentage of 12% for that) i also do 8 minute abs every night
2. i play soccer and that’s coming up soon so i need to build speed and endurance so i need to be on the running machines at least for the whole of thursday , tuesday workouts AND half hour of fridays work out (if you think that will work)
3. i’m a small guy so i need to build a lot of muscle
4. any exercises or programs that help me get taller
5. build quick, powerful ,agile and enduring legs for soccer
be specific like monday …. tuesday…. wednesday…
with number of reps
thank you for reading
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Filed Under: Running Fitness Q & A
Dont forget carbs build muscle, all pro spart players eat lots of carbs as this is what they turn into muscle. Always pause inbetween reps to let your muscles rest for a sec, and then continue. It will actually be harder after. Your muscles basically say wow we are done lets relax, oh no here we go again. Hope some one else gives you more info