http://runningfitnesstips.com/running-fitness-questions-answers/a-question-about-cardio-fitness/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://runningfitnesstips.com/running-fitness-questions-answers/a-question-about-cardio-fitness/comment-page-1/#comment-3452 Sophie Salazar Tue, 31 Aug 2010 09:25:16 +0000 http://runningfitnesstips.com/running-fitness-questions-answers/a-question-about-cardio-fitness/#comment-3452 That's not really how cardio fitness works with running. Endurance running as well as speed work running every day or even every other day of the week will help you increase your cardio fitness. You first work on an aerobic base, which is comes from fitness running and helps your cardio. Then, you focus more on fine-tuning with speed work, which adds anaerobic work. I would say the fastest way to gain cardio fitness when you are not a full-time runner is to run a few miles every other day followed by some fast pace strides. good luck. That’s not really how cardio fitness works with running. Endurance running as well as speed work running every day or even every other day of the week will help you increase your cardio fitness. You first work on an aerobic base, which is comes from fitness running and helps your cardio. Then, you focus more on fine-tuning with speed work, which adds anaerobic work. I would say the fastest way to gain cardio fitness when you are not a full-time runner is to run a few miles every other day followed by some fast pace strides. good luck.

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