Comments on: 4 the purpose of CV fitness , walking 1 mi @ 4mph = ? miles of bike riding a @ ? mph? http://runningfitnesstips.com/running-fitness-questions-answers/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/ Running Fitness Tips to Get in Shape Wed, 23 May 2012 07:00:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: silverbullet http://runningfitnesstips.com/running-fitness-questions-answers/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/comment-page-1/#comment-846 silverbullet Wed, 13 May 2009 22:57:14 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/#comment-846 I don't know about the speeds, but my personal observation over lots of years of doing all three is that 1 unit swimming = 4 units running = 10 units cycling. You can make the units yards, kilometers, miles, whatever. This is somewhat verified if you look at the race times of competitive athletes in all three. I don’t know about the speeds, but my personal observation over lots of years of doing all three is that 1 unit swimming = 4 units running = 10 units cycling. You can make the units yards, kilometers, miles, whatever.

This is somewhat verified if you look at the race times of competitive athletes in all three.

]]> By: Dustin F http://runningfitnesstips.com/running-fitness-questions-answers/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/comment-page-1/#comment-845 Dustin F Mon, 11 May 2009 03:42:48 +0000 http://www.runningfitnesstips.com/running-fitness-questions-answers/4-the-purpose-of-cv-fitness-walking-1-mi-4mph-miles-of-bike-riding-a-mph/#comment-845 Depends how fast you ride the bike....gears etc, road bike vs mtn bike. personally I reall dont care for swimming for pretty much the same reason tooo boring. But its my understanding that it is actually even better for CV fitness than running is. Depends how fast you ride the bike….gears etc, road bike vs mtn bike. personally I reall dont care for swimming for pretty much the same reason tooo boring. But its my understanding that it is actually even better for CV fitness than running is.

]]>