All Entries in the "Running Fitness Q & A" Category
A question about the Marine Physical Fitness Test?
Question from jaseman_17 When doing the pull ups and crunches are you allowed to rest at all? (For pull ups that would mean just hanging there and for crunches just lying back for a few seconds then going again). Also are you allowed to walk at all during the 3 mile run? Visit Electronic Keyboards
Will running help?
Question from Moe I’m pretty tiny from my stomach up. But the lower part of my body isn’t really in proportion with the rest. Doing leg, thigh, and hip exercises doesn’t seem to help. Any suggestions? I have time to run at the fitness center near school. But I won’t unless it’s going to help [...]
the army fitness test consists only of sit ups, push ups and a 2 mile run?
Question from flak as far as the fitness test this is all i see yet someone said there is pull ups involved. i need to know if this is all there is or if there are more than the 3 events in order to train. i really suck at pull ups so i hope its [...]
How hard is it to earn the Physical Fitness Badge during Basic Training? (ARMY)?
Question from Artilleryman I’m 18, male, and I ship next week and I can currently do 35 pushups, 50 situps, and run 2 miles in 16:54. I’m also 20 pounds overweight. And that’s just the fat. I have alot of muscle mass that adds alot of extra unnecessary weight. Do you think I’ll be able [...]
What do you think about fitness sports? Why?
Question from Shireen M I think they’re great, especially the weights and running… I can’t do much running (asthma) but I can do weights, thy’re great…!!! Visit Meat Smokers for Sale
how quickly do you lose fitness?
Question from popo i am an avid runner. i run 30km a week normally. however, i fell from a ladder, ruptured my ankle ligaments and my lower, rear calf. i am about to start hitting the gym to break myself back into running, but how fit or unfit will i be now? ive put on [...]
I got shin splints on both legs. How can I get rid of them quick and how should I alter my fitness plan?
Question from sunkistable I run around 4-5 miles 5 times a week and when I finish MY legs are in a lot of pain. what type of supplements and workouts soulld I use to help it. I got a marathon in January Visit Home Deep Fryers
Can anyone tell me the definition of these fitness tests and what aspect of fitness they test?
Question from Emzi Multistage Fitness Test (Beep Test) Sit and Reach Test Sit Up Test Stork Test Grip Dynamometer Cooper Run Vertical Jump Test Thank you xx Visit Starter Golf Clubs
Pre-pregnancy fitness: getting in shape indoors?
Question from Joci Hi everyone, with a wedding in the offing and ideas of starting a family soon after, I’m beginning to think about getting in shape before trying to concieve. I am at a normal weight, but I’m not in shape and I never exercise except walking an average amount. I live in a [...]
what is the best way to peak your fitness?
Question from Eoin McFadden i run 4 mile a day is this enough? Visit Tips to Get Fit