All Entries in the "Running Fitness Q & A" Category
im 17 and weigh around 122 pounds some help would be appreciated?
Question from ban hunt im a male also. I ent bothered about been huge because i concentrate mostly on my fitness, running e.c.t but do need to put on a bit of weight. Somebody who has been through the same thing please help me. In fact all answers are appreciated. Thanks oh and im 5 [...]
Can someone help me put together my fitness plan?
Question from sweetheart I would like to start with my three goals. That is to run faster for cross country. Build up arm strength for Volleyball. And be more flexible for Dance Class. I am so clueless as what to do or how to start this. I would like to have a FITT formula (frequency, [...]
can anyone help me with my diet and fitness question?
Question from lilcricket_03 i’m a 16 year old female who weighs 265 lbs. Me and my sister, which weighs the same as me, are starting our new diet tomorrow where you drink a glass of water before every meal and it helps you eat way less and plus we will be running about a mile [...]
i need a super hard core workout and running plan?
Question from blonde beauty:) i play volleyball all the time and im ready to go full out fitness. i want a SUPER toned stomach and i want to gain about 5 pounds of muscle if possible. i just need the ultimate work out and all the tips i can get would be great! p.s. i [...]
how can i hvae a better stamina while running? the test is tmr?
Question from blehheh for the past 2 years ive been failing and i had to re-run to be able to pass it. i only rmbered that the test was tmr like a week ago but i had muscle aches for a pretty long while so i wasnt able to practise my running. the physical fitness [...]
What base do you guy’s think is the best BCT to go to?
Question from Country Boy I went to Fort Benning.. But it’s to much running and physical fitness which one don’t have lot’s of running and physical fitness. Visit About Electric Cigarettes
Help with fitness and asthma?
Question from friendlyeeyore1991 I have asthma and was wonderinghow i could build up my fitness so i can run for a while and not get out of breathe? Visit Stoneware Dinnerware Sets
Whats the best way to increase my 3 mile run time for my upcoming military fitness test?
Question from Ryan Good evening, I am in the USMC and could use a bit of help with regard to my running. I am now in the reserves and have not run in a quite a while. I have a fitness test coming up in which i need to run 3 miles. Running the 3 [...]
effect 3wks break on my fitness and speed?
Question from 6816561 ive had 2 go on a 3wk holiday overseas and i was wondering what this would do to me. Ive been in preseason training for football for 4 or so months now and i hope i havent lost all my fitness and speed. the only thing I have been able to do [...]
im 17 and weigh around 122 pounds some help would be appreciated?
Question from ban hunt Im a male, not to bothered about been a huge shmeathead because i mostly concentrate on my running for fitness but obviously i need to gain a few pounds any help please? oh yeh im 5 foot 7!! i need to gain a bit of fat really Visit Sewing Machine Outlet