All Entries in the "Running Fitness Q & A" Category
WIll this diet/fitness plan work?
Question from rachelunwritten Would like to tone up and some weight by Spring Break. I am not fat just a little out of shape. (5’3″ 110 pounds). Here is my diet/fitness plan…. WILL THIS WORK AND GET ME IN SHAPE? All I will be eating is cereal, green vegetables, soup, deer meat (3 small meals [...]
i need help in creating the best possible fitness plan?
Question from Katherine M i don’t have alot of time to devote myself to the gym. I work and go to school full time. Can anyone please help me in designing a fitness plan that will help me get in shape at the maximum of 3 months? i weight about 109, 5’0″. i currently go [...]
I have running pains?
Question from Odogg when running ( I used to do this pretty often, 3 times a week at school and once or twice a week at the gym) I have shin splints and knee pains. I also feel some burn on the sides of my neck, which i think might be lactic acid or something [...]
Running at night time ok?
Question from Dave1982 I want to make a fitness commitment to do running (cardio) at the gym everyday but because if family commitments and looking after child I can only run at night say 8pm. Is this ok on the body to run at night on a treadmill? Visit Ladies Dress Watches
Running joggers or leggings for people with short legs?
Question from Holzie I REALLY need help. I have a fitness test soon and need some decent running trousers. I’m okay with the tops. I have 25inch inside leg and can’t find any running trousers or ankle length leggings short enough! Also I’m a size 10. It would be great if anyone could give me [...]
Do you think that fitness assessments accurately measure how “fit” you are?
Question from ***-Holly-*** stuff like: timing on a mile run, how many crunches you can so in a minute, etc. Visit Tips to Get Fit
How can i improve my fitness level?
Question from MBL Ok, i’m a 5″8 and 110lbs girl, but recently i haven’t been able to climb the stairs without getting a little out of breath. (Although i do have a lot of stairs). I find sit-ups nearly impossible, and can’t really run either. Basically i’m not very sporty, due to my lack of [...]
Fitness level required of USMC recruits?
Question from John Beecham In 4 months, I head off for MCRDPI, and I had had a quick question regarding the fitness levels required of USMC recruits. What is the general fitness level of the new recruits? I’m nervous about being below the other recruits in PT. I’m currently scoring 215 on the PFT(my run [...]
What is the best way to recover from a run?
Question from Soul Runner I’m 16 and have just returned to running after a long illness. My fitness has increased a lot over the past couple of months and I really want to improve my running. Visit Ask Pregnancy Question
Best way to start running?
Question from runningtostandstill I am a slightly overweight male and I would like to start running for cardio fitness. I am looking for a way to increase my speed and distance and was wondering what would be the best one to focus on. Currently I run for about 15 minutes at 5.5 miles and hour. [...]