Archive for August, 2010
Fitness Run Timed Mile Test 2morrow Help?
Question from Ellie Yang Ok So tomorrow for P.E. we have to run 5 laps in 10 minutes around this huge field at school. How can i pass it? what do i have to do to get ready? How do i prepare for it? How can i get energized? I can i Run without stopping [...]
how can i improve my fitness for the swimming carnival?
Question from Bob last week we had our school swimming carnival, i decided to go in a race for fun, and ended up coming 4th, so i qualified for the interschools, but after the race (50m freestyle) i felt really sick at ended up throwing up. im not very fit anymore, could that be the [...]
A question about cardio fitness?
Question from Nojustice Nopeace Now all of us gym bods know that if you did bench press on lets say monday… You will be strongest between 4-7 days after your workout. So that would be the perfect time to try a max lets say…And If you were to try it the day after, you would [...]
If I told you to email me about a personal fitness program?
Question from The Fitness Guru If I told you to email me, I’m sorry that I haven’t been able to do anything yet. The email account that I gave you is not working right now. It may not be up and running for anther week or so. You either can wait untill then or remain [...]
What do you think of Jim Plunkett as a QB ?
Question from Bjorn K Plunkett won the H – MAN trophy, was in shape, could throw, could run, won 2 Super Bowls. He had all around skill and passing – fitness – and running. Do you think he is underrated. He should be promoted more, because he won Rings, and could and did it all. [...]
doing tae bo or any fitness dvd in college?
Question from Jack hello! i just lot a ton of weight through a combination of tae bo dvds, running, and pilates dvds, and i was wondering if there was any way of doing exercise tapes in college if you live in the dorms? and if not, what would be a really good way to prevent [...]
How can i reduce my 5K time by 5 minutes?
Question from Mary I am in highschool. i’m not in track or cross country, i just run for fitness and fun. I want to get my time down to about 23 minutes. Visit Easy Weight Loss Management
running question?
Question from John R im 18yo i go to the gym and but i want to go running for my fitness but i heard that running will lessen my muscle is there any chance this would happen??? Visit Womens Leather Bomber Jackets
I just simply want to know, how long does it take to loose all fitness?
Question from Matt R Iam 16 and i run. i can run 3.6 miles in 28 minutes and i can run 2 miles in 13 minutes. Hopefully one day i wanna be a Royal Marine just like my Dad, but i know iam too hard on myslef. Also i swim miles. So if i just [...]
Why was i FAIR on a gym fitness assesment test?
Question from Matt R I cant understand how i get FAIR. I swim a mile every monday and i run. I recently ran 1.5 miles in under 10 minutes. My resting heart beat is about 52 to 58. How the hell do i just get fair???? The test involved just walking with a heart thing [...]