Archive for July, 2010
Is this a good fitness plan? How can i improve it?
Question from Im 16, 6ft 3, 210 lbs want to lose body fat & gain muscle in my arms, chest and stomach gym 5 times a week: 5km cycling 1.5km running 2km rowing (all increasing by 0.1km each time) and about 120 total reps on 5 different machines (120 together not, 120 on each!) Cut [...]
I need help designing a fitness program?
Question from jesusrock1994 i am a 15 year old girl and i want to lose weight. I need a fitness Program that is effective i run and i am dieting but i need some more ideas for exercises i can do other then sit ups and push ups. please help and please don’t say anything [...]
Do I need to stop running?Please Help?
Question from StrawDog…got her account un-suspended! For years I have been running for general fitness, and can run 2-3 miles in under half an hour (when i’m in a good mood) without too much difficulty (although i usually go slower)-the problem is for the past few years every time I begin to build up my [...]