Archive for May, 2010
stop running for a holidays rest?
Question from Dave Well I am a serious runner and run about 10-15km every day. What i wanted to know is that is it that bigger of a deal if i stop running for three weeks? I know for a fact that you loose 10% of your fitness for everyday you have off, but I [...]
is running on sand good for you?
Question from Steven P i am currrently trying to get back into my fitness programme and have been running my local beach their and back approx 4 miles is this a good way to lose weight? does anyone know what my ideal weight should be am 6ft 3 13 stone 7lbs? Visit Used Guitar Equipment
What is a good cardio fitness test?
Question from Yourmom I play soccer a lot now, but a year ago was totally inactive and a smoker. Anyways I know I’ve improved my fitness but I have no idea how good of shape I’m in cardio wise. What is a good test? I’m 26 years old and overweight but not obese…. I run [...]
Do you think early termination of people with genetic deffects yields better overall fitness in a few milenia?
Question from Cristina Felicia P I believe that in the long run the Earth’s population will roughly be the same, whether we choose to terminate some of the weaklings now or we take non-action. I am affraid non-action is not the best solution, as this will backfire on healthier people (because random people are going [...]
Taking 2 weeks off running- will it affect my times?
Question from Cashewsrock! Cross country season has just ended. In 2 weeks there will be a 5-mile run and I want to run it but I feel that because the season is over, I won’t be able to complete it. Will my fitness level significantly decrease over two weeks or should I run a little [...]
WVU Health Report Barefoot Running
Produced by WVUHealthcare Barefoot running has become the latest fitness trend. Is it right for you? Visit About Electric Cigarettes
Basic Running Tips : Correct Form For Running
Produced by expertvillage The correct form for running incorporates arm motion, foot placement and stride length. Run in the correct form with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. [...]
Getting Started
Produced by officialnikeplus Tutorial on Getting Started with Nike+ Visit Baby Crib Bedding
What would Nightcrawler’s (of the X-Men) Fitness/Training Regiment consist of?
Question from Bryan Besides, the obvious acrobatics, gymnastics, and sword training, what else would Nightcrawler’s workout consist of as far as weightlifting, martial arts, sprinting/running, and anything else? I’d prefer an answer from someone who knows the X-Men comics (not the movie) well, but all are welcome. Thanks! Visit Hair Straightening Irons
Anatomy of the 40 yard dash
Produced by allstarsportsacademy Part 1 of a 4 part video series of tips to improve your 40 yard dash time. Improve your start position, first step, and running form. Visit Designer Sunglasses Sale