RSSArchive for May, 2010

Workout & Exercise Tips : What Are the Different Types of Running?

Produced by eHowFitness The different types of running include sprint running, geared towards start-and-stop sports, and long running, which includes cross country and endurance training. Use both sprint and long running when exercising to lose weight with advice from an AFAA-certified personal trainer in this free video on workouts. Visit Learning Spanish Easy

Pearl iZUMi Women’s Syncrofloat Iii Neutral + Shoe

Ideal for the efficient runner looking for a fast cushioned shoe with mild pronation control High Rebound SKYDEX forefoot propulsion pad for long lasting cushioning 360 degree reflectivity Heel to toe offset 12.5mm Half-length low profile syncro Stability Frame Product DescriptionPearl Izumi crafted the lightweight Womens Syncro Float III Trail Running Shoe for the fast, [...]

BIKE THROUGH FROM THE DVD FITNESS JOURNEYS

Produced by IsisVisuals A walking, running, fitness trip through nature. Ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes, our Fitness Journey lets you stay in shape and turn exercising into a relaxing journey amidst the peace and quiet of nature. Get fit while enjoying leafy oaks, tall redwoods, Silver birch and pine [...]

Saucony Women’s Grid Excursion 3 Trail Running Shoe

Approximate weight per pair: 18 oz. Compression-molded EVA midsole for shock attentuation and comfort Grid cushioning system Aggressive triangular lug design for traction and cushioning on all terrain Product DescriptionSaucony presents the Grid Excursion TR3, featuring: Off-road cushioning and traction tags; synthetic upper offers rugged durability; molded midfoot support; HRC strobel Board that increases cushioning [...]

New Balance Women’s WR859 Running Shoe

WR859 Narrow (AA, N) Product DescriptionWomen’s NEW BALANCE® 859 :: Feel confident and comforted by a strong, stable platform and generous cushioning of the women’s New Balance® 859 running shoe. An improved upper enhances breathability and intuitively snugs up on your foot for an incredible fit. 11.4 ounces Amazon.com Product DescriptionAre you a traditionalist when [...]

Mike Pellegrino running the NYC Marathon

Produced by mikepellegrino Mike running at Mile 25 in the NYC Marathon on 11/2/08. Visit About Electric Cigarettes

How bad is my fitness level right now? I want to get in the Army?

Question from Lucy L I’m female I can run a mile in 10:00 or 2 miles in 20:30 I can do 8 proper push ups and do 25 sit ups… with plenty room to improve. if I went into basics right now would I have a hard time? would I even be able to get [...]

what does the fitness aspect of basic training in the Territorial Army consist of?

Question from larms83 Ive just recently applied to join the TA and i have to attend a selection day. Apparently i’ll have to run, do press ups and sit ups in a certain ammount of time. is this true and if so, does anyone know how many (for the press ups/sit ups) and how long [...]

From LiRF to Leader – Setting up a Run in England group with Peta Bee

Produced by RuninEngland If you’ve completed the ‘Leadership in Running Fitness’ (LiRF) course, and want to take the next step and set up your own Run in England group, here’s some advice and tips from Peta Bee, RiE Leader, Cookham, Berkshire. Visit Steps to Quit Smoking

Salomon Men’s XA Pro 3D Ultra Trail Running Shoe

The world’s best trail running shoe keeps getting better! Improved cushioning to take you from track to trail to bushwacking with unparalleled stability Qucik-dry breathable mesh upper, 3D Advanced Chassis for harsh terrain Running Contagrip provides a blend of grip and durability Recommended Fit: These shoes run True to Size Product DescriptionThe Salomon XA Pro [...]