Archive for May, 2010
Workout & Exercise Tips : What Are the Different Types of Running?
Produced by eHowFitness The different types of running include sprint running, geared towards start-and-stop sports, and long running, which includes cross country and endurance training. Use both sprint and long running when exercising to lose weight with advice from an AFAA-certified personal trainer in this free video on workouts. Visit Learning Spanish Easy
BIKE THROUGH FROM THE DVD FITNESS JOURNEYS
Produced by IsisVisuals A walking, running, fitness trip through nature. Ideal for use with Treadmills, Ellipticals, Stair Steppers and Exercise Bikes, our Fitness Journey lets you stay in shape and turn exercising into a relaxing journey amidst the peace and quiet of nature. Get fit while enjoying leafy oaks, tall redwoods, Silver birch and pine [...]
Mike Pellegrino running the NYC Marathon
Produced by mikepellegrino Mike running at Mile 25 in the NYC Marathon on 11/2/08. Visit About Electric Cigarettes
How bad is my fitness level right now? I want to get in the Army?
Question from Lucy L I’m female I can run a mile in 10:00 or 2 miles in 20:30 I can do 8 proper push ups and do 25 sit ups… with plenty room to improve. if I went into basics right now would I have a hard time? would I even be able to get [...]
what does the fitness aspect of basic training in the Territorial Army consist of?
Question from larms83 Ive just recently applied to join the TA and i have to attend a selection day. Apparently i’ll have to run, do press ups and sit ups in a certain ammount of time. is this true and if so, does anyone know how many (for the press ups/sit ups) and how long [...]
From LiRF to Leader – Setting up a Run in England group with Peta Bee
Produced by RuninEngland If you’ve completed the ‘Leadership in Running Fitness’ (LiRF) course, and want to take the next step and set up your own Run in England group, here’s some advice and tips from Peta Bee, RiE Leader, Cookham, Berkshire. Visit Steps to Quit Smoking
How to quickly regain fitness?
Question from kristen I am a runner and I recently have taken a little break from my usual running workouts. I had a very minor injury and kept getting sick. Now that I am feeling better I am wondering what is the best way to get back to what it was before I took the [...]
is smoking going to effect fitness?
Question from Dixie is smoking going to effect my fitness dramatically, my breathing is suffering a little because i smoke, ive smoked for a while and was wondering if i quit, would that make a dramatic improvement with running and such?? and how soon would i feel the effects? Visit 42 Inch Ceiling Fans
Marathon Training & Running Tips : How to Eat Right for a Fitness Program
Produced by expertvillage Eat right for running fitness with a diet that has at least 60 percent carbohydrates and eight glasses of water daily. Plan a healthy diet for fitness with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David Brown is a USAT [...]
RunKeeper iPhone app — see our other more recent demo as well, http://www.youtube.com/watch?v=SKuJtGKL9-8
Produced by RunKeeper Track your daily run data using the built-in GPS on the 3G iPhone. Available soon in the online App Store—sign up to be notified when it goes live at www.runkeeper.com Visit School Uniforms On Sale