Archive for April, 2010
How can I make this experiment on health and fitness work?
Question from jalapeno10 Hello, I am beginning an experiment in which I will test which type of exercising improves lung efficiency better. Running alone or doing a combination of running and working out? I was wondering what factors I should take into consideration and what results I should end up yielding. Any help is appreciated, [...]
How to Train for a Marathon : Legal Requirements to Run a Marathon
Produced by expertvillage Learn about the legal requirements for running in amarathon in this free running workout video. Expert: Barbara Coradin Bio: Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She has competed in the New York City and Boston marathons. Filmmaker: Paul Muller [...]
(This is a fitness question) How do I increase my lung capacity?
Question from Andrew I played football lastyear and played every game, on starting defense, now this year i will be playing starting defense and offense. What’s some ways I can increase my lung capacity besides running, so i wont give out. Visit 42 Inch Ceiling Fans
How does Adrenaline and Nerves affect running?
Question from Tommy Boy On some of the fitness sites, it’s stated that from exercising up onto a persons actual competition race, the nerves and adrenaline affect your perfomance but is it in a positive or negative way? Thanks Visit Pots And Pans Sets
What is the best fitness watch for me?
Question from c_smith85 I am currently looking to buy a new fitness watch but have been a bit confused by all of the different options. I cycle 12km a day and was looking for something to measure heart rate, bpm, cycle time, calories, etc. I also run 3/4 times a week and would like heart [...]
What are some fun facts about Cross Country running?
Question from The B I want to know everything about cross country, how it relates to fitness, how much evergy you’re using, how many calories you’re burning per minute with your current weight, what kinds of stretches should i do before and after, is it good to have a BBQ at the end of cross [...]
It is one day before I need to run one mile for a fitness test. I want to run it in under 7 min 15sec. Advice?
Question from MATHCOUNTS_awesome Four months ago, I ran the mile in 7 minutes 53 seconds. I am twelve years old. Visit Large Plush Animals
How can cod liver oil improve your fitness?
Question from Andrea O Can it acctually improve it ? I mean can it improve your physical movements for example running? Visit Ask Pregnancy Question
How can I make the inside of my calf wider, without access to a fitness center?
Question from krystalklear
Is a Cappuccino bad for a fitness person?
Question from fornoman I am currently in training for canoeing and running, I want to know if one cappuccino a day is bad for me. Visit Good Parenting Skills