Archive for December, 2009
A fitness program for a 15 year old girl?
Question from L I’m trying to loose some belly fat and develop some abs by July. I need some exsercise ideas for doing that. Also im trying to loose my love handles. Any ideas on what i should do? do you have to do cardio in order to have toned abs? i have a phobia [...]
How To Get Outfitted For Running Gear: Part 3
Produced by Slicedotca In an effort to make shopping for running gear a little easier I went to The Running Room for the 411 on shoes, gear, clothing and bras. I learned that what you wear on your body while running is as important as the run itself to your overall health and fitness. Visit [...]
An artificially evolved virtual running creature
Produced by Samuryo Artificially Evolved Creature for Running (Fitness=Distance from Start) It looked somewhat like this, after 250 Generation, but i gave it some time to finetune… So this is it after 1600+ Generations Populationsize 300 Visit Unlocked Camera Phones
Will my jogging routine increase my running endurance?
Question from Tom H I’m jogging for three miles at about 4.1 miles per hour every other day. I need to run two miles at 8.7 miles per hour for a fitness test. I have about a month to prepare. Will this routine help me to do it? Visit Good Parenting Skills
How to Train for a Marathon : How to Stretch for Marathon Training
Produced by expertvillage Learn how to stretch while training for amarathon in this free running workout video. Expert: Barbara Coradin Bio: Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She has competed in the New York City and Boston marathons. Filmmaker: Paul Muller Visit [...]
Baguskas Year of Fitness
Produced by sandyb26m 2008 was the year of fitness for the Baguskas family. 14 total races (78.9 total miles) Visit Meat Smokers for Sale
How to Train for a Marathon : Lower Abdomen Workouts for Marathon Training
Produced by expertvillage Learn how to work out your abs for amarathon in this free running workout video. Expert: Barbara Coradin Bio: Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She has competed in the New York City and Boston marathons. Filmmaker: Paul Muller [...]
my knees hurt when i run and somtimes when i walk?
Question from anthony when i am walking to school (i am 14) my knees start hurting really bad. and when i am running in fitness class they start hurting it is mostly the right knee but the left one hurts too plz help. Visit Stress Anxiety Help
São Silvério 2009 F7 Running Fitness
Produced by FelipeF7fitness Participação da Equipe F7 Running Fitness na Corrida de São Silvério 2009 Visit High Tops Sneakers
Asics Gel Kayano 15 and Finish Line – Awesome Shoe, Awesome Store!
Produced by robertstinnett Talking about an awesome running shoe – the Asics Gel Kayano 15 — and how Finish Line really came through for me. Awesome customer service from Finish Line! I’m trying to be more healthy, and getting into fitness, and these Asics are really helping me go the extra mile. Now that I’ve [...]