Archive for October, 2009
i Run Because.
Produced by iBodyFit We all have our different reasons for running and staying fit. Find out this one! Visit Your Fat Loss Plan
What are some daily exercises i can do to improve my stamina and fitness?
Question from jessicarrrr I also want to tone down some belly fat. Could you please tell me like warm ups, and like step by step, how long should i run etc. thanks. Visit Perfumes For Women
Do you think the US military should eliminate the physical fitness double standard for women?
Question from ThatOneDude One of the requirements for being in the US military is that every once in a while, you have to pass a physical fitness test. The standards on these tests are lower for women than they are for men. In the army a male soldier, age 17-21, has two minutes to do [...]
Basic Running Tips : What to Eat Before a Marathon
Produced by expertvillage Before a marathon, eat a meal loaded with carbohydrates for lasting energy. Eat well before a marathon with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: [...]
does being on your period effect your fitness?
Question from Emmarrr :] okay today i did some running and after 3 minutes i was tired and had a really painful stitch and i had to stop. for about 3 weeks ive been doing running each day and ive been easily doing 16-17mins non stop running. would being on my period effect my running [...]