Archive for September, 2009
Running & Training Techniques : How to Improve Your Running Form
Produced by expertvillage Improving a running form requires practicing in front of a mirror to ensure that the arms are adjacent to the side of the body, the posture is erect and the stride length is appropriate for the length of the legs. Improve body positioning while running for maximum efficiency with tips from a [...]
How to Train for a Marathon : Abdomen Movements for Marathon Training
Produced by expertvillage Learn compound movement for the abs to train for amarathon in this free running workout video. Expert: Barbara Coradin Bio: Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She has competed in the New York City and Boston marathons. Filmmaker: Paul [...]
Need some info on my fitness routine?
Question from matthew p Hi, I am 19 years old and have graduated from high school. I used to play soccer and basketball in high school. I am a fairly athletic person and since I’ve graduated, I have gotten out of my morning runs and work out sessions and am pretty out of shape. I’ve [...]
What is the best fitness monitoring watch?
Question from Marshel W Doing long runs so need an accurate watch that shows heart rate so i can space myself on the ground. Around £50, give or take. Polar brand is the best from i’ve heard. F7 is too expensive Visit About Electric Cigarettes
Quit running for a year and want to get back?
Question from Rebecca I quit running for a year due to school work commitments, I really regretted doing it as I was actually quit a decent runner and I’m disappointed in myself that I never listenend to people at the time. Basically I was wondering how long would it take me to gain full fitness [...]
Is it normal to get a headache after running if I’m not used to exercising?
Question from Aurora I’m really out of shape, and I just ran two miles with my dad, who’s a complete fitness freak… I wasn’t that tired while I was doing it, but now I’m kinda dizzy and have a headache. Do you think I overdid it for my first time actually exercising? Visit Pink Brown [...]
Can a someone with fitness/health experience help me?
Question from yah mon! I’ll face it- I am an obese American male. I am 18 years old, with a weight of 219 lbs, and standing at 5 ft. 8 inches. I was wondering what is a good daily workout plan, detailed please, and a good daily diet. I cannot do the running machine for [...]
Do I need to lift weights to get/look fit? Or will running and swimming do?
Question from Frank Many commentators say that weight lifting/strength training is important for fitness. Can I get fit and look fit from just running and swimming? Or do I have to do strength training to look lean and toned? Visit Designer Sunglasses Sale
Basic Running Tips : How to Build Running Speed
Produced by expertvillage To build running speed, incorporate speed training into a running workout with set timed goals. Run faster with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: [...]
Running & Training Techniques : How to Breathe Correctly While Running
Produced by expertvillage Breathing correctly while running depends on the type of running course, as sprinters have a faster breathing pattern, long-distance runners have a steadier breathing pattern and up-hill runners have a deeper breathing pattern. Breathe according to the type of running course with tips from a running coach and certified sports trainer in [...]