Archive for August, 2009
Half Marathon Running Plan for BEGINNERS?
Question from TwinkaTee I am a very, very beginner who has 6 months to build up to running 13 miles. I have been looking online and most of the plans start out with running at least 5 miles, which I can NOT do. Does anyone know of any running plans that might be better suited [...]
In terms of fitness, is it okay to run everyday?
Question from Evelynne T Or can it put too much stress on your joints and muscles? Is running every day a recipe for injury? thanks for your input! Visit Ray Ban Sunglasses Sale
What are you supposed to do on rest days in fitness?
Question from lol o Are you supposed to take the day off or just do a lighter workout compared to normal one? For example: I run 4 miles a day. So should I do 2 miles or just walk a mile or what? Visit About Electric Cigarettes
Garmin Forerunner 305
Produced by MyUltraLife Mike just bought a new GPS Froerunner 305 watch. You can see he is quite excited about this amazing gadget. Visit Easy Weight Loss Management
Running music with run 2 rhythm
Produced by run2rhythm Running to the beat of the music Visit Toys Kids Love
How can I improve my running?
Question from judsta I have been running 2.2miles three times a week for about 7/8 weeks. This morning I got my fastest time of 13:39 I am doing this not only for fitness but to lose a few extra pounds as well. Visit Buy Camping Things
legs feel like lead when running in the cold?
Question from Jason G I had a fitness test today and I had to run in the cold. I’m in pretty good shape and run regularly on a treadmill. However after less than a half of a lap my legs and arms felt like they were made of lead. I could barely lift them and [...]
When can I resume activity after a nosebleed?
Question from Alan I had a nosebleed 24 hours ago, can i rume activity ( i do running as fitness) should i leave it another day for my nose to repair better or shall i go out and risk it? ive actually had a couple of nosebleeds last week, soemtimes i get a time when [...]