Archive for July, 2009
Dominic Lacasse – Jump on hands
Produced by doum4 www.dominiclacasse.com. How to jump on hands? Want a DVD of my acrobatic training? Visit Ray Ban Sunglasses Sale
How to Train for a Marathon : Proper Running Mechanics
Produced by expertvillage Learn proper running mechanics for amarathon in this free running workout video. Expert: Barbara Coradin Bio: Barbara Coradin is a certified group exercise instructor and a personal trainer at Energy Fitness in New York City. She has competed in the New York City and Boston marathons. Filmmaker: Paul Muller Visit Learn to [...]
Can anyone suggest a sensible fitness plan after knee reconstruction?
Question from Sara G I had my ACL reconstructed in August last year. I’ve been really lazy with my exercises given but have been discharged from hospital with an instruction that it’s fine to resume full contact sports training. What i want is some exercises that can help build my hamstring and thigh muscles up. [...]
Running Makes Legs More Muscular? IF So, What To Do to Build Up Cardio Without Getting Bigger Legs?
Question from DedB I’m now so weak that can’t even do housework. Really need to work up my cardio. My fitness trainer said the best way was running or jogging. But doesn’t running make legs bigger and more muscular?? I’m a woman and don’t want big legs. How Do I build up cardio without getting [...]